Stress Reduction Programs with Denise Dempsey
Co-sponsored by the Sutter Center for Integrative Holistic Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information.
Co-sponsored by the Sutter Center for Integrative Holistic Health * Call 530-304-4341 or email: stressreductionprograms@gmail.com for further information.
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MBSR Classes and Workshops
These are led by Denise Dempsey who teaches independently and also as a member of the Sutter Center for Integrative Holistic Health and Community Psychiatry.
These are led by Denise Dempsey who teaches independently and also as a member of the Sutter Center for Integrative Holistic Health and Community Psychiatry.
| Event |
Date | Time | Location |
| Free MBSR Info Session (Davis) To enroll call 530-304-4341 or email instructor |
Tues. 4/24/12 | 7:15-9:15pm |
1715 Anderson Rd. (classroom, Congregation Bet Haverim,) Davis MAP |
| Davis Mindfulness-Based Stress Reduction Class |
Tues. 5/8-6/26/12 Must also attend info class |
7:15-9:15pm | 1715 Anderson Rd., Davis CA (classroom, Congregation Bet Haverim) MAP |
| MBSR Alumni Meditation Group (No Cost) | Concurrent with Davis MBSR Class, starting 5/8-6/26 |
6:00-7:00pm | 1715 Anderson Rd. (classroom, Congregation Bet Haverim) Davis MAP |
| Sacramento MBSR Class: Thursdays, May 10-June 28, (Info class April 26) 6:30-8:30 p.m., Sutter Cancer Center, 2800 L St., Suite 300. The Sacramento class is full however if you would like to be put on the waiting list please call the Community Psychiatry MBSR Coordinator at 888-737-7712. For further info about any of the classes please contact instructor Denise Dempsey at stressreductionprograms@gmail.com |
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To help you in your search, below you will find links to resources in the area that support stress reduction, personal growth and health of body, mind and spirit.
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Recommended Books:
What we're reading....
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Plain English By Ven. Henepola Gunaratana Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food By Jan Chozen Bays Urban Mindfulness: Cultivating Peace, Presence & Purpose in the Middle of It All By Jonathan Kaplan, Ph.D |
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