CLICK HERE FOR CLASS SCHEDULE
Classes are held quarterly. They run 8 week-day evenings plus one all-day class held on a weekend.
Meeting weekly, class consist of training in meditation, gentle yoga and relaxation. There are periods of experiential practice, lecture and discussion.
Cancelation Policy: See here or below.
The tuition includes eight classes, an all-day retreat, a workbook and meditation and yoga CDs. Graduates may attend future alumni meditation groups and stress reduction retreats for free.
You must pay in advance of the first class.
For more information or to register, call instructor Denise Dempsey at
Once the class has begun, we will issue a refund for:
• 75% of the fee if notice is given after the first class
• 50% of the fee if notice is given after the second class
No refunds will be issued after the third class.