Mindful Growth Check In Sessions

I intermittently open up my schedule to Mindful Growth Check-In Sessions—gentle, one-on-one coaching calls to help you gain clarity, realign your energy, and move forward with ease. For previous MBSR students only.

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Guided Meditation Recordings from Past Classes

Below you will find the recordings we used in the 8-week MBSR course. Feel free to stream the recordings here or download them to your device.

Body Scan Meditation

This is the core meditation we will use during our 8 week course.

Sitting Meditation

This recording will provide guidance for your sitting meditation practice.

Lying Yoga

This is a recording to guide a lying down yoga session.

Standing Yoga

This is a recording to guide a standing yoga session.