Support for Your Meditation Practice
The guided mindfulness meditations below are time-tested favorites! I can also support you with a one-on-one coaching session so you can keep your practice going - and keep thriving yourself.
Middle of the Night Mindfulness
One of my most popular meditations! When we can’t sleep and our mind is spinning, perspective, calm, and rest are as close as this six minute meditation.
Classic Body Scan Meditation
A timeless restorative practice, this is one of the core meditations of the MBSR program. (This one is also on the Insight Timer app where it was announced as a staff pick!)
Touching Serenity
No need to think of all the future breaths you’re going to breathe, just the one that’s happening right now. (Formerly titled Preferring the Breath.)
Simply Awareness of Breathing
We can give the mind a place to rest by focusing on just one breath at a time. You don’t have to think of all the future breaths that are going to be breathed, just the one that’s happening right now. (This one is also on the Insight Timer app.)
MBSR Sitting Meditation
A classic meditation in the tradition of Jon Kabat-Zinn’s flagship Mindfulness-Based Stress Reduction.
Non-Doing Meditation
Give yourself some time to just let yourself be. There’s no ending bell on this one - you can set your own time.
Island of Calm
If you have 5 minutes, you have enough time to visit this island of calm within your own being.
Short MBSR Body Scan
A shorter version of the classic body scan meditation. This is an older recording, here by popular demand.
Our lives are constantly changing and many find that it’s hard to keep a meditation practice going. Having a coach and teacher helps with accountability and problem solving so you can keep your practice going - and keep thriving yourself.