Is Trauma Stored in the Body or the Mind? An Integrated Approach to Healing

I’ve been reflecting on what might, at first glance, seem like a conflict between body-based healing methods and thought-based approaches.

My journey has taken me deep into both—from 10 years as a massage therapist also trained in body-centered psychology (the Hakomi Method) to MBSR, to my current work as a hypnotherapist. What I’ve come to believe is that both approaches are valid and valuable. In fact, they overlap more than we might realize, especially if we’re used to seeing them as separate.

I’d like to share my perspective, knowing that there’s always more to learn.

In my blog post, "Embracing Tranquility: Hypnotherapy for Gentle Anxiety Relief,” you’ll learn how this approach supports the resolution of anxiety. As a compassionate hypnotherapist based in Davis, CA, specializing in anxiety relief, I invite you to embark on an exploration of hypnotherapy as a gentle approach to managing anxiety.

In this blog, I delve into the principles guiding hypnotherapy, emphasizing the interconnectedness of the mind and body. Anxiety, often rooted in subconscious thoughts, finds relief in hypnotherapy's ability to access the subconscious mind. This process fosters a deeper sense of control and empowerment, gently easing the grip of anxiety on both physical and emotional well-being.