Mindfulness-Based Stress Reduction (MBSR) Programs
Manage Your Stress and Change Your Life!
When we experience chronic stress, sometimes our best go-to strategies don’t work anymore. When we’re stressed and overwhelmed, we can benefit from new methods of relief. If you experience any of these symptoms, you may be suffering from chronic stress.
Frequent infections or illnesses
Nervousness
Irritability
Fatigue
Low self-esteem
Headaches
Difficulty concentrating
Rapid or disorganized thoughts
Difficulty sleeping
Chronic pain impacted by stress
Digestive problems
Changes in appetite
Feeling helpless
A sense of loss of control
Through the 8-week MBSR program, developed by Jon Kabat-Zinn at UMASS Medical Center over 45 years ago, you can learn to stress less, sleep deeper, and live better. You’ll learn MBSR in real-time, which can’t be compared to meditating with an app. Mindfulness meditation can help you quiet the noise of stress and improve your work and life.
"Denise Dempsey helps people find their own way rather than trying to make the class one-size-fits-all."
— MBSR Alumni
Are you an MBSR Alumni?
Reconnect and Refine with a Personalized Growth Check-In
Even the most seasoned mindfulness practitioners can experience periods of stagnation or disconnection. If you’ve noticed your practice feeling a bit flat or you’re longing to deepen your experience, a Mindfulness Growth Check-In is just what you need. These concise Zoom sessions are designed for long-term clients and past students who seek a tailored follow-up to continue their progress. Together, we’ll revisit your goals, address any challenges, and integrate new insights to keep your mindfulness practice vibrant and effective. Whether it’s been months or years since our last session, let’s reconnect and elevate your practice to the next level.
“Mindfulness-Based Stress Reduction taught by Denise Dempsey has helped me get my life back after years of being sidelined by chronic pain. The level of care brought to these courses is phenomenal.”
—MBSR Alumni
Any questions?
If you want to discuss MBSR further or aren’t sure which program would be best for you, book a free 30-minute discovery call with me so I can help guide you along your journey.
“Denise is an excellent example of living mindfully. Her lovely and thoughtful poems add depth to the overall concept and experience. I could go on and on about how much her knowledge and skillset adds.”
—MBSR Alumni
“Denise is a wonderful instructor! She is supportive and motivating. I really enjoy her teaching style, which lets us generate our own insights and points us in the right direction but gives us the freedom to have a unique and personal experience.”
— MBSR Alumni