One-on-One Mindfulness-Based Stress Reduction
This is the transformative MBSR program pioneered by Jon Kabat-Zinn over 40 years ago at UMASS Medical Center. By signing up, you’re joining a lineage of individuals who have found empowerment and healing through this profound journey.
Tuition: The total cost of $880 includes 8 sessions, amounting to $110 per session. After payment, I encourage you to schedule all 8 weekly sessions consecutively for a comprehensive experience. You can schedule these for online or in person. If you’re able, I recommend scheduling sessions 3 and 4 in person for the yoga instruction.
- Denise Dempsey
This is the transformative MBSR program pioneered by Jon Kabat-Zinn over 40 years ago at UMASS Medical Center. By signing up, you’re joining a lineage of individuals who have found empowerment and healing through this profound journey.
Tuition: The total cost of $880 includes 8 sessions, amounting to $110 per session. After payment, I encourage you to schedule all 8 weekly sessions consecutively for a comprehensive experience. You can schedule these for online or in person. If you’re able, I recommend scheduling sessions 3 and 4 in person for the yoga instruction.
- Denise Dempsey
This is the transformative MBSR program pioneered by Jon Kabat-Zinn over 40 years ago at UMASS Medical Center. By signing up, you’re joining a lineage of individuals who have found empowerment and healing through this profound journey.
Tuition: The total cost of $880 includes 8 sessions, amounting to $110 per session. After payment, I encourage you to schedule all 8 weekly sessions consecutively for a comprehensive experience. You can schedule these for online or in person. If you’re able, I recommend scheduling sessions 3 and 4 in person for the yoga instruction.
- Denise Dempsey
Note: For cancellations, once the program is underway, refunds will not be available. Please talk with me if you have questions or concerns about that. If you need to cancel for any reason before that point, I may be still be able to give your spot to someone else.