Are Subconscious Patterns Holding You Back?

Have you ever set goals to move more, eat better, or prioritize self-care, only to find yourself stuck in the same old patterns or discouraged by past attempts?

You’re not alone. Many of us carry hidden beliefs about aging, health, and self-worth that shape our choices and silently hold us back from the progress we deserve.

But here’s the truth: You can reshape these patterns and embrace a new approach to your well-being—one that’s energized, empowering, and aligned with who you are now.

Transform Subconscious Patterns for Health and Vitality

The Mindful Body is a 4-week live program designed to help you break through the invisible barriers that have kept you from your healthiest, most vibrant self. Through guided hypnosis, practical tools, and meaningful discussions, you’ll unlock the insights and motivation to create lasting change and step into a healthier, more empowered version of yourself.

What You’ll Gain:

✅ A fresh perspective on health and fitness: Understand how past experiences have shaped your habits and learn how to redefine vitality on your own terms.
✅ Freedom from old patterns: Release guilt, frustration, and limiting beliefs that have kept you stuck, and develop the confidence to start fresh.
✅ Real tools for real change: Learn simple yet powerful strategies to turn resistance into motivation, so you can build lasting habits that reflect your true potential.
✅ Momentum for the road ahead: Walk away from the program with clarity, purpose, and practical steps to carry your transformation forward into the future.

Program Details:

When: Fridays, January 10–31, 12:30–1:30 PM PT

Where: Live, online sessions (access to recordings available for flexibility)

Cost: Early bird price: $150 until December 18 (regular price: $160).

What’s Included:

-4 weekly live sessions with guided hypnosis

-Interactive discussions with like-minded participants

-Practical resources and tools to help you make lasting changes

Why It Works:

This program isn’t about temporary fixes or short-lived motivation. It's about transforming your mindset—starting with uncovering the unconscious beliefs and patterns that have been quietly shaping your choices and holding you back. By shifting these deep-rooted patterns, you’ll create lasting change that aligns with who you are now and the vibrant, healthy life you want to live.

Don’t Miss Out:

This is your opportunity to step into a new year filled with vitality, purpose, and clarity—all tailored to where you are in life today. Imagine walking into 2025 feeling energized, confident, and ready to embrace a new chapter in your health journey. It’s time to make that vision a reality.